• runners Cross Country

     Welcome to Cross Country!
    The  coaches for the 2019-2020 school year are Mrs. Aussems and Mr. Serraino. Our first practice will be September 10, 2019.


    The items below must be received prior to participation in practice or meets/games. 
    We are asking that cross-country physicals be turned in by Tuesday September 10,2019  in order to prevent delay in ability to participate.

    Items needed to complete Physical Requirements:

    3. Sudden Cardiac Death Pamphlet Sign Off (pamphlet below and distributed with initial paperwork)

    5.Health History Update form is needed if a physical was completed 90 days before the start of practice.

    *As an Allamuchy athlete, students may be pulled out of classes early to travel to a meet. Students are responsible for handing in any homework prior to leaving school and are responsible to make up the work missed. Students will be leaving school earlier than normal for certain meets.
    Please click on the tabs to the left for the calendar and directions.